CHAIR DANCE WORKSHOP

Thank you to all the lovely ladies who enjoyed a Sunday afternoon of chair dancing at Lady Katherine. By the end of the workshop we were all doing it in our own lovely, flowing manner. Remember the video is on YouTube at LadyKatherineWI if you need a refresher.

Pole Dance For a Cause!!!!

Thank you to all the wonderful ladies that came to our MS Benefit - we danced, spun, hung upside down, and laughed alot! All for a great cause.

Pole Dance Routine Add-On

We last finished with booty up from floor

-walk to pole with back to mirror, do 4 counts of wiggles, then reach down and touch outside foot

-lean back and high kick with outside leg

-step around back of pole, inside outside inside ending up in just about start position

-step back in place with inside leg, then hook or high kick inside leg with pole in arm pit

-as inside comes down step outside to face pole and swing inside around for backhook to floor

-scissor legs to one side of pole and roll onto tummy

-do crissy cross legs and speed bump to knees

-pony and hip circles bend and snap to standing

Pole dance routine b

After the ballerina (or carousel) spin, walk to pirouette front, back on pole
3 wiggles down; move hands into false grip and slide down for 3 quick peek-a-boos
power up, the step feet out wide and inner booty cheek centered on pole
look at the ceiling and slide down to the floor; roll 2x away from pole;
booty pumps, booty circles, synchronized swimmer into speed bump, then booty up to standing

Pole Dance Routine 4/10 - 5/10

Hi Ladies, here is our current Pole Routine - enjoy!!!

Week #1

-approach pole from rear, stroke with back of inside hand, grab pole, 3 hip dips

-on last dip keep outside leg straight, touch foot, hair flip up and shift weight to outside, 3 chest circles

-step to start polace, outside, inside, feet together, stroke body and latin american, hook inside leg for flamingo, reach down and out, prance inside 4-4-3 around pole

-into first spin-martini then walk into chair into pirouette back on pole

-hip circles then step out inside and outside for wide strong stance

-reach forward and stroke pole between legs, then arms overhead into body wave dismount pole

-step inside forward (away from pole) outside cross, inside out, and do one and a half flower petal turns until you are facing backwards

-pirouette walk through as you approach pole and walk to front of pole into windmill position

-windmill and facing pole, hip circles, pumps and drop to knees

-open outside knee with outside hand lean back a nd look over shoulder

-booty up, booty slap, ballerina (or carousel or front hook)